February 24, 2009Class 4 – All Levels VinyasaA full hour of flow. Let go flow with Les. Click image to preview yoga videos.
February 17, 2009Class 3 – BackbendsAn all levels vinyasa class that which safely explores heart openers and back bends. Click image to preview yoga videos.
February 10, 2009Class 2 – TwistsAn all levels vinyasa focusing on twists to free the lower back and spine. Click image to preview yoga videos.
February 1, 2009Class 1 – Hips & HamstringsAn all levels vinyasa class focusing on hip openers and hamstrings. Click image to preview yoga videos.