March 24, 2009
A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
March 17, 2009
An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. Click image to preview yoga videos.
March 10, 2009
A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. Click […]
March 3, 2009
An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. Click image to preview yoga videos.