March 24, 2009

Class 8 – An All Levels Vinyasa Class

A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
March 17, 2009

Class 7 – More Backbends

An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. Click image to preview yoga videos.
March 10, 2009

Class 6 – Yoga Basics

A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. Click […]
March 3, 2009

Class 5 – Shoulders

An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. Click image to preview yoga videos.
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