Class 9 – Prana-Shakti Flow (Intermediate Rigorous Flow)
April 7, 2009
Class 11 – Side Stretching | Side Bending
April 21, 2009

Class 10 – Yoga for Abs

30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges.

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