December 22, 2008
January 30, 2009
Welcome to the Yoga With Les Podcast.
March 3, 2009
An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. Click image to preview yoga videos.
March 10, 2009
A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. Click […]
March 17, 2009
An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. Click image to preview yoga videos.
March 24, 2009
A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
April 7, 2009
Be sure to take it at your own pace so you can enjoy the rasa and try this class more than once. Click image to preview […]
April 14, 2009
30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in […]
April 21, 2009
The side body’s where many muscles tend to tighten, knot and restrict. This class unwinds and decongests so Prana can flow freely. Click image for yoga […]